CUCUMBER AND ARTICHOKE SALAD 青瓜雅支竹沙律

CUCUMBER AND ARTICHOKE SALAD

Wheat, gluten, corn, nightshade, dairy, soya, egg & nut free

A refreshingly different cucumber salad

Ingredients -

1 large cucumber

400g tin of artichoke hearts, drained

70g alfalfa sprouts

sea salt and freshly ground pepper

2 tbsp white wine vinegar

Instructions -

Cut the cucumber into relatively small

cubes, discarding any over-seedy sections,

and put in a bowl.

Cut the artichoke hearts into eighths and

mix into the cucumber.

Add the alfalfa sprouts, pulling them gently

apart so that they are well distributed.

Season with salt and pepper and sprinkle

over the vinegar before serving.

SERVES 6 – PER PORTION

23cals – 2g protein

0g total fat – 0 sat / 0g mono / 0g poly

3.5g carbohydrate of which 1.5g sugar

1.5g fibre – trace sodium / trace salt

16mg calcium

(Source: FoodsMatter)