( Information souce : www.celiac.com )
| Acacia Gum | Acorn Quercus | Adipic Acid |
| Adzuki Bean | Acacia Gum | Agar |
| Alcohol (Spirits - Specific Types) | Alfalfa | Algae |
| Algin | Alginate | Allicin |
| Almond Nut | Aluminum | Amaranth |
| Annatto | Annatto Color | Apple Cider Vinegar |
| Arabic Gum | Arrowroot | Artichokes |
| Aspartame (can cause IBS symptoms) | Aspic | Ascorbic Acid |
| Astragalus Gummifer | Baking Soda & Powder (check) | Balsamic Vinegar |
| Beans | Bean, Adzuki | Bean, Hyacinth |
| Bean, Lentil | Bean, Mung | Bean Romano (Chickpea) |
| Bean Tepary | Benzoic acid | Besan |
| Betaine | BHA | BHT |
| Beta Carotene | Bicarbonate of Soda (check) | Biotin |
| Buckwheat | Butter (check additives) | Butylated Hydroxyanisole |
| Butyl Compounds | Calcium Carbonate | Calcium Caseinate (Contains MSG) |
| Calcium Chloride | Calcium Disodium | Calcium Phosphate |
| Calcium Silicate | Calcium Stearate | Calcium Sulfate |
| Camphor | Canola Oil | Caprylic Acid |
| Carageenan Chondrus Crispus | Carboxymethylcellulose | Carnauba Wax |
| Carob Bean | Carob Bean Gum | Carob Flour |
| Carrageenan | Casein | Cassava Manihot Esculenta |
| Castor Oil | Cellulose1 | Cellulose Gum |
| Cetyl Alcohol | Cheeses (check ingredients) | |
| Chestnuts | Chickpea | Chlorella |
| Chymosin | Citric Acid | Collagen |
| Corn | Corn Meal | Corn Flour |
| Cornstarch | Corn Syrup | Corn Syrup Solids |
| Corn Swetener | Cortisone | Cotton Seed Oil |
| Cowitch | Cowpea | Cream of Tartar |
| Cysteine, L | Demineralized Whey | Desamidocollagen |
| Dextrose | Dioctyl Sodium | Distilled Vinegar |
| Eggs | Elastin | Ester Gum |
| Fish (fresh) | Flaked Rice | Flax |
| Folic Acid-Folacin | Formaldehyde | Fructose |
| Fruit (including dried) | Fumaric Acid | Gelatin |
| Glutamate (free) | Glutamic Acid | Glutamine (amino acid) |
| Glycerides | Glycerol Monooleate | Glycol Monosterate |
| Glycol | Glycolic acid | Gram flour (chick peas) |
| Grits, Corn | Guar Gum | Hemp |
| Herbs | Honey | Hyacinth Bean |
| Hydrogen Peroxide | Hydrolyzed soy protein | Iodine |
| Inulin | Invert Sugar | Job's Tears |
| Kasha (roasted buckwheat) | Keratin | Kudzu Root Starch |
| Lactic Acid | Lactose | Lanolin |
| Lecithin | Lentil | Lipase |
| Locust Bean Gum | Magnesium Carbonate | Magnesium Hydroxide |
| Maize | Maize Waxy | Malic Acid |
| Maltitol | Manioc | Masa |
| Masa Flour | Masa Harina | Meat (fresh) |
| Methyl Cellulose2 | Microcrystallin Cellulose | Milk |
| Millet | Milo | Mineral Oil |
| Mineral Salts | Monosodium Glutamate MSG (made in USA) | Monopotassium Phosphate |
| Mung Bean | Musk | Niacin-Niacinamide |
| Nuts (except wheat, rye & barley) | Nut, Acron | Nut, Almond |
| Oats3 | Oils and Fats | Oleyl Alcohol/Oil |
| Paraffin | Peas | Pea - Chick |
| Pea - Cow | Pea Flour | Pepsin |
| Peru Balsam | Petrolatum | Phenylalanine |
| Pigeon Peas | Polenta | Polyethylene Glycol |
| Polyglycerol | Polysorbates | Potassium Citrate |
| Potassium Iodide | Potassium Sorbate | Potatoes |
| Potato Flour | Prinus | Pristane |
| Propolis | Propylene Glycol | Propylene Glycol Monosterate |
| Propyl Gallate | Psyllium | Pyridoxine Hydrochloride |
| Quinoa | Rape | Rennet |
| Reticulin | Rice | Rice Flour |
| Rice Vinegar | Romano Bean (chickpea) | Rosin |
| Royal Jelly | Sago Palm | Sago Flour |
| Saifun (bean threads) | Scotch Whisky | Seaweed |
| Seeds (except wheat, rye & barley) | Seed - Sesame | Seed - Sunflower |
| Sphingolipids | Soba (be sure it's 100% buckwheat) | Sodium Acid Pyrophosphate |
| Sodium Alginate | Sodium Ascorbate | Sodium Benzoate |
| Sodium Caseinate | Sodium Citrate | Sodium Erythrobate |
| Sodium Hexametaphosphate | Sodium Lauryl Sulfate | Sodium Nitrate |
| Sodium Phosphate | Sodium Silacoaluminate | Sodium Stannate |
| Sorbic Acid | Sorbitol-Mannitol (can cause IBS symptoms) | Sorghum |
| Sorghum Flour | Soy | Soybean |
| Soy Lecithin | Spices (pure) | Spirits (Specific Types) |
| Stearates | Stearamide | Stearamine |
| Stearic Acid | Subflower Seed | Succotash (corn and beans) |
| Sucrose | Sulfosuccinate | Sulfites |
| Sulfur Dioxide | Sweet Chestnut Flour | Tallow |
| Tapioca | Tapioca Flour | Tarrow Root |
| Tartaric Acid | TBHQ is Tetra or Tributylhydroquinone | Tea |
| Tea-Tree Oil | Teff | Teff Flour |
| Tepary Bean | Thiamine Hydrochoride | Tofu-Soya Curd |
| Tolu Balsam | Tragacanth | Tragacanth Gum |
| Tri-Calcium Phosphate | Turmeric (Kurkuma) | Tyrosine |
| Urad/Urid Beans | Urad/Urid Dal (peas) Vegetables | Urad/Urid flour |
| Vanillin | Vinegars (Specific Types) | Vitamin A (retinol) |
| Waxy Maize | Whey | White Vinegar |
| Wines | Wine Vinegars (& Balsamic) | Wild Rice |
| Xanthan Gum | Yam Flour | Yogurt (plain, unflavored) |
1) Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
2) Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.
3) Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.
| Acacia Gum金合歡膠 | Acorn Quercus栗子 | Adipic Acid己二酸 |
| Adzuki Bean赤豆 | Acacia Gum金合歡膠 | Agar石花菜 |
| Alcohol (Spirits - Specific Types)酒精 (指定酒類) | Alfalfa苜蓿 | Algae藻類 |
| Algin褐藻膠 | Alginate藻酸鹽 | Allicin蒜素 |
| Almond Nut 杏仁果 | Aluminum 鋁 | Amaranth莧菜 |
| Annatto胭脂樹紅 | Annatto Color 胭脂紅 | Apple Cider Vinegar蘋果醋 |
| Arabic Gum阿拉伯樹膠 | Arrowroot竹芋 | Artichokes朝鮮薊 |
| Aspartame阿斯巴特糖(can cause IBS symptoms) 腸易激綜合征 | Aspic鹹肉凍 | Ascorbic Acid維生素C |
Astragalus Gummifer | Baking Soda & Powder (check) 碳酸氫鈉，小蘇打 | Balsamic Vinegar香醋 |
| Beans豆類 | Bean, Adzuki赤豆 | Bean, Hyacinth風信子豆 |
| Bean, Lentil小扁豆 | Bean, Mung綠豆 | Bean Romano (Chickpea) 鷹嘴豆 |
| Bean Tepary菜豆 | Benzoic acid苯甲酸 | Besan |
| Betaine 甜菜堿 | BHA 丁基羥基苯甲醚 | BHT 丁基羥基甲苯 |
| Beta Carotene貝它 胡羅蔔素 | Bicarbonate of Soda (check)蘇打重碳酸鹽（需要檢查） | Biotin維生素H |
| Buckwheat 蕎麥 | Butter (check additives) 黃油（檢查添加劑） | Butylated Hydroxyanisole 丁基羥基苯甲醚 |
| Butyl Compounds丁基化合物 | Calcium Carbonate碳酸鈣 | Calcium Caseinate (Contains MSG)酪酸鈣（包含味精） |
| Calcium Chloride 氯化鈣 | Calcium Disodium磷酸氫二鈉鈣 | Calcium Phosphate磷酸鈣 |
| Calcium Silicate 矽酸鈣 | Calcium Stearate硬脂酸鈣 | Calcium Sulfate硫酸鈣 |
| Camphor樟腦 | Canola Oil | Caprylic Acid羊脂酸 |
| Carageenan Chondrus Crispus角叉菜 | Carboxymethylcellulose羧甲基纖維素 | Carnauba Wax巴西棕櫚蠟 |
| Carob Bean角豆莢 | Carob Bean Gum長豆角膠 | Carob Flour長豆角粉 |
| Carrageenan 角叉(菜)膠 | Casein酪蛋白 | Cassava Manihot Esculenta可食用木薯 |
| Castor Oil海狸香油 | Cellulose1 纖維素 | Cellulose Gum纖維素羧甲醚 |
| Cetyl Alcohol十六(烷)基乙醇 | Cheeses (check ingredients)乾酪（需要檢查成分） | |
| Chestnuts 栗子 | Chickpea鷹嘴豆 | Chlorella綠藻 |
Chymosin凝乳 | Citric Acid檸檬酸 | Collagen膠原質 |
| Corn 穀物 | Corn Meal玉米粉 | Corn Flour玉米澱粉 |
| Cornstarch玉米澱粉 | Corn Syrup玉米糖漿 | Corn Syrup Solids澱粉糖漿乾粉 |
| Corn Sweetener 玉米調料 | Cortisone可的松 | Cotton Seed Oil棉花籽油 |
| Cowitch豆科攀緣植物 | Cowpea豇豆 | Cream of Tartar 酒石 |
| Cysteine, L半胱氨酸 | Demineralized Whey不含礦物質水 | Desamidocollagen |
| Dextrose葡萄糖 | Dioctyl Sodium二辛基鈉 | Distilled Vinegar蒸餾酒醋 |
| Eggs 蛋類 | Elastin彈性蛋白 | Ester Gum酯膠 |
| Fish (fresh) 新鮮的魚肉 | Flaked Rice剝落的米 | Flax亞麻 |
| Folic Acid-Folacin葉酸 | Formaldehyde甲醛 | Fructose果糖 |
| Fruit (including dried) 水果（包括幹的） | Fumaric Acid反丁烯二酸 | Gelatin凝膠 |
| Glutamate (free) 谷氨酸鹽 | Glutamic Acid谷氨酸 | Glutamine (amino acid)谷氨酸 |
| Glycerides脂肪酸丙酯 | Glycerol Monooleate單油酸鹽甘油 | Glycol Monosterate |
| Glycol乙二醇 | Glycolic acid羥基乙酸 | Gram flour (chick peas)鷹嘴豆麵粉（剛長出的豆） |
| Grits, Corn粗燕麥粉 | Guar Gum 瓜爾豆膠 | Hemp纖維 |
| Herbs芳草 | Honey蜂蜜 | Hyacinth Bean風信子豆 |
| Hydrogen Peroxide過氧化氫 | Hydrolyzed soy protein水溶大豆蛋白 | Iodine 碘 |
| Inulin菊粉 | Invert Sugar轉化糖 | Job's Tears 回回米 |
| Kasha (roasted buckwheat)蕎麥粥（被烘烤過的） | Keratin 角蛋白 | Kudzu Root Starch野葛根粉 |
| Lactic Acid 乳酸 | Lactose 乳糖 | Lanolin羊毛脂 |
| Lecithin蛋黃素 | Lentil小扁豆 | Lipase脂肪 |
| Locust Bean Gum洋槐果實膠 | Magnesium Carbonate碳酸鎂 | Magnesium Hydroxide氫氧化鎂 |
| Maize玉蜀黍 | Maize Waxy 玉米蠟 | Malic Acid羥基丁二酸 |
| Maltitol麥芽糖醇 | Manioc樹薯粉 | Masa濕潤粉糊 |
| Masa Flour 麵粉糊 | Masa Harina | Meat (fresh)肉類（新鮮的） |
| Methyl Cellulose2甲基纖維素 | Microcrystallin Cellulose纖維素晶體 | Milk奶 |
| Millet粟粒 | Milo蜀黍 | Mineral Oil礦物油 |
| Mineral Salts天然鹽 | Monosodium Glutamate MSG (made in USA)味精（美國製造） | Monopotassium Phosphate磷酸二氫鉀 |
| Mung Bean 綠豆 | Musk麝香 | Niacin-Niacinamide煙 胺 |
| Nuts (except wheat, rye & barley)堅果仁（除了小麥、黑麥、大麥） | Nut, Acron | Nut, Almond杏仁豆 |
| Oats3 燕麥 | Oils and Fats油及脂肪 | Oleyl Alcohol/Oil油醇 |
| Paraffin 石蠟 | Peas豌豆 | Pea - Chick新鮮豌豆 |
| Pea- Cow 豌豆 | Pea Flour豌豆粉 | Pepsin胃蛋白 |
| Peru Balsam 秘魯香 | Petrolatum礦脂 | Phenylalanine苯基丙氨酸 |
| Pigeon Peas 鴿子豆 | Polenta玉米糊 | Polyethylene Glycol聚氧乙烯 |
| Polyglycerol聚乙烯甘油 | Polysorbates聚山梨醇酯 | Potassium Citrate檸檬酸鉀 |
| Potassium Iodide 碘化鉀 | Potassium Sorbate山梨酸鉀 | Potatoes馬鈴薯 |
| Potato Flour 馬鈴薯粉 | Prinus | Pristane樸日斯烷 |
| Propolis 蜂膠 | Propylene Glycol丙二醇 | Propylene Glycol Monosterate |
| Propyl Gallate鎵酸鹽丙烷基 | Psyllium | Pyridoxine Hydrochloride氫氯化維生素B6 |
| Quinoa奎奴亞藜 | Rape葡萄渣 | Rennet凝乳塊 |
| Reticulin | Rice 大米 | Rice Flour米粉 |
| Rice Vinegar 米醋 | Romano Bean (chickpea)羅馬諾乾酪豆（鷹嘴豆） | Rosin松香 |
| Royal Jelly 蜂王漿 | Sago Palm西米棕櫚科植物 | Sago Flour西米粉 |
| Saifun (bean threads) | Scotch Whisky蘇格蘭威士忌酒 | Seaweed海藻 |
| Seeds (except wheat, rye & barley) 種子（除了小麥、黑麥、大麥） | Seed - Sesame芝麻豆 | Seed -Sunflower向日葵種子 |
| Sphingolipids鞘脂類 | Soba (be sure it's 100% buckwheat) | Sodium Acid Pyrophosphate焦磷酸鈉酸 |
| Sodium Alginate藻酸鹽鈉 | Sodium Ascorbate抗壞血酸鹽鈉 | Sodium Benzoate苯(甲)酸鈉 |
| Sodium Caseinate酪蛋白酸鈉 | Sodium Citrate檸檬酸鈉 | Sodium Erythrobate |
| Sodium Hexametaphosphate | Sodium Lauryl Sulfate十二(烷)醇硫酸鈉 | Sodium Nitrate硝酸鈉 |
| Sodium Phosphate磷酸鈉 | Sodium Silacoaluminate | Sodium Stannate錫酸鈉 |
| Sorbic Acid山梨酸 | Sorbitol-Mannitol (can cause IBS symptoms) 山梨(糖)醇甘露醇（可以導致 | Sorghum高粱糖漿 |
| Sorghum Flour高粱糖漿麵粉 | Soy 醬油 | Soybean大豆 |
| Soy Lecithin 大豆卵磷脂 | Spices (pure) 辛香料（純） | Spirits (Specific Types) 酒(指定種類) |
| Stearates硬脂酸鹽 | Stearamide | Stearamine |
| Stearic Acid硬脂酸 | Sunflower Seed向日葵種子 | Succotash (corn and beans)豆煮玉米（玉米和大豆） |
| Sucrose蔗糖 | Sulfosuccinate | Sulfites亞硫酸鹽 |
| Sulfur Dioxide二氧化硫 | Sweet Chestnut Flour甜栗子粉 | Tallow動物脂 |
| Tapioca木薯粉 | Tapioca Flour木薯粉 | Tarrow Root |
| Tartaric Acid酒石酸 | TBHQ is Tetra or Tributylhydroquinone脂鯉或雙酸甘油酯對苯二酚 | Tea茶 |
| Tea-Tree Oil 茶樹油 | Teff埃塞俄比亞畫眉草 | Teff Flour埃塞俄比亞畫眉草麵粉 |
| Tepary Bean寬葉菜豆 | Thiamine Hydrochoride 硫胺素氫氧化物 | Tofu-Soya Curd豆腐 |
| Tolu Balsam妥魯香液 | Tragacanth | Tragacanth Gum黃蓍膠 |
| Tri-Calcium Phosphate三改磷酸鹽 | Turmeric (Kurkuma)薑黃根 | Tyrosine酪氨酸 |
| Urad/Urid Beans | Urad/Urid Dal (peas) Vegetables | Urad/Urid flour |
| Vanillin香草醛 | Vinegars (Specific Types)醋 | Vitamin A (retinol)維他命Ａ |
| Waxy Maize 玉米蠟 | Whey乳清 | White Vinegar白醋 |
| Wines 酒 | Wine Vinegars (& Balsamic)白醋和香油 | Wild Rice野生米 |
| Xanthan Gum黃原膠 | Yam Flour山芋粉 | Yogurt (plain, unflavored)酸乳酪（普通的沒有加香料的） |
1) 纖維素是葡萄糖碳水化合物的聚合物。 它是植物結構材料, 就像是樹的木一樣。 它不含穀膠蛋白質。
2) 甲醇纖維素是一種經化工修改的纖維素，可以作為穀膠的良好替代物用來製造米類麵包 等。
3) 研究顯示, 燕麥可能是穀膠過敏者的安全食品,雖然仍有部分人會對燕麥過敏 。然而，在你選擇燕麥前，也必須小心考慮麥子的交互污染等因素。
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