BEETROOT, PASTA AND WATERCRESS SALAD

BEETROOT, PASTA AND WATERCRESS SALAD

Wheat, gluten, corn, soya, dairy, egg & nut free

Very colourful – and very tasty..

400g gluten/wheat free penne

sea salt and freshly ground black pepper

6 tbsp sunflower oil

24 slices well flavoured salami (check ingredients)

2 medium raw beets, scrubbed and grated

3 bunches watercress, coarse stems removed

6 tbsp cider vinegar

Cook the penne according to the instructions on the pack,

drain, season and stir in the oil.

Cut the salami into dice and add along with the grated beetroot.

Mix well, then add the watercress, saving a few sprigs

for decoration, and the vinegar. Mix well and season further

if necessary.

Decorate with remaining watercress before serving.

SERVES 6 – PPER PPORTION

451cals – 14g protein

21.5g total fat – 5g sat / 6.5g mono / 8.5g poly

53g carbohydrate of which 3.5g sugar

2.9g fibre – 457mg sodium / 1.1g salt

67mg calcium

GOOD SOURCE OF: Vitamin B6, B12, C, folate & iron

Source : www.foodsmatter.com